
Macronutrients (macros) are the three main nutrients that provide energy: protein, carbohydrates, and fats. Each plays a unique role in your body and should be balanced according to your specific goals.
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All ToolsMacronutrients (macros) are the three main nutrients that provide energy: protein, carbohydrates, and fats. Each plays a unique role in your body and should be balanced according to your specific goals.